https://www.studioufitness.com/about daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/6021a910ebf8d56b2ba06563/1628452518614-P3EMAFV7MCOW3M505QR1/Lisa+Judson+4.8.jpg About https://images.squarespace-cdn.com/content/v1/6021a910ebf8d56b2ba06563/0bcde379-8a59-4ed8-9e6e-898b48125fb1/IMG_8381.jpeg About https://images.squarespace-cdn.com/content/v1/6021a910ebf8d56b2ba06563/82ca4516-b5d8-4992-b0b6-1ee7bdd2d048/IMG_8295.jpeg About https://images.squarespace-cdn.com/content/v1/6021a910ebf8d56b2ba06563/87494c4a-23ce-498e-b4ab-838d78a273d8/015E2F8A-9DC6-47EB-9561-F1C242CA71E5.png About https://images.squarespace-cdn.com/content/v1/6021a910ebf8d56b2ba06563/33d3f2f9-17db-4871-a3ad-3e0d8fad88d6/IMG_8349.jpeg About https://images.squarespace-cdn.com/content/v1/6021a910ebf8d56b2ba06563/d8778d6f-a382-4a57-a8e3-4fa2246d1abd/RICHELLE+PHOTO+1.png About WIth more than 20 years of personal training and coaching experience, I’m passionate about helping women become stronger, healthier, and more confident—both physically and mentally. My approach goes beyond workouts. I specialize in strength training, functional fitness, nutrition, menopause-focused lifestyle coaching, and sustainable habits that help women build strength, resilience, and independence as they age. My passion for women’s health is deeply personal. I became a young widow at 39 and raised four daughters as a solo parent. I also experienced the heartbreaking loss of my best friend—my mom—to ovarian cancer. These experiences changed my perspective on health and taught me how valuable it is to care for our bodies and minds throughout every season of life. For me, exercise and lifting weights have been powerful tools for managing stress and supporting my mental health through some of life’s hardest times. I’ve seen the same impact in the women I’ve trained—strength training can build confidence, provide an emotional outlet, improve well-being, and remind us just how capable we are. As the owner of StudioU, I want to create more than a place to work out. My goal is to build a supportive community where women feel comfortable, encouraged, and empowered to become stronger together. I want women to discover their potential, take ownership of their health, and build the strength, confidence, and independence to thrive for years to come. Strong body. Strong mind. Strong women. Certifications: NASM Certified Personal Trainer • Certified Functional Strength Coach • Pain-Free Performance Specialist • Barbell Rehab Specialist • Precision Nutrition Coach • Precision Nutrition Sleep, Stress & Recovery Coach https://images.squarespace-cdn.com/content/v1/6021a910ebf8d56b2ba06563/a72321d2-1163-42ed-b53d-6288f098844c/Lisa+Judson+4.8.jpg About Lisa has been involved in the fitness industry for many years and understands the major benefits of consistent exercise and strength training. Like many of us that experience physical changes, Lisa has experienced a variety of health challenges through the years such as herniated disks and hypothyroidism. With consistent exercise and strength training she continues to be able to overcome these challenges and be the best she can possibly be! Lisa specializes in results-driven strength and conditioning as well as nutrition coaching. She lives it and loves it! Credentials: National Academy of Sports Medicine (NASM)-Certified Personal Trainer NASM-Corrective Exercise Specialist (CES) Mike Boyle Strength-Certified Functional Strength Coach (CFSC) Precision Nutrition-Certified Nutrition Coach Living Fit-Kettlebell Instructor https://images.squarespace-cdn.com/content/v1/6021a910ebf8d56b2ba06563/dd5070a7-8125-4b96-bd0f-27afb4b1de83/Bicep+Curl+Looking+Down.jpg About Kim has over 25 years of personal weight training experience. She is passionate about helping others to reap the many benefits of consistent strength and conditioning workouts. She loves feeling happy, confident and strong and wants to help others feel the same way! Kim has lived in the Clarks Summit community for 19 years. Having had her career in managing medical office practices, she understands the importance of moving our bodies and performing weight bearing exercises to increase lean muscle, bone density and to avoid unhealthy weight gain. “If you don’t use it, you lose it!” Kim’s goal is to: “Help people who “hate” exercise to fall in love with fitness!” Credentials: National Academy of Sports Medicine (NASM)-Certified Personal Trainer NASM-Corrective Exercise Specialist Precision Nutrition/PN1-Certified Nutrition Coach https://www.studioufitness.com/home daily 1.0 2025-09-12 https://images.squarespace-cdn.com/content/v1/6021a910ebf8d56b2ba06563/1628881646588-SDCQGCHJ769T4R6ZGY68/Lisa%2BJudson%2B4.2.jpg Home https://images.squarespace-cdn.com/content/v1/6021a910ebf8d56b2ba06563/1635874892429-VURD7YZ3OZMD3VZ4Q3D6/Eszter_Quote_Pic2.png Home https://images.squarespace-cdn.com/content/v1/6021a910ebf8d56b2ba06563/1635913067982-MMM9CQQTRQMOKK4JFWMD/Hannah.JPG Home https://images.squarespace-cdn.com/content/v1/6021a910ebf8d56b2ba06563/1635913278343-A7I3OTRLPY6QCKO5T19D/Jailene.jpeg Home https://images.squarespace-cdn.com/content/v1/6021a910ebf8d56b2ba06563/1635913488983-HQ20W5VKTJBD59LBZDKJ/Betty.jpeg Home https://images.squarespace-cdn.com/content/v1/6021a910ebf8d56b2ba06563/1637963301895-CJL31UWS7ATU0LA50VH6/StudioU-112+diane+smile.jpg Home https://images.squarespace-cdn.com/content/v1/6021a910ebf8d56b2ba06563/1637963395572-SG9M9YY5XJXTF4CRDNO7/StudioU-151+Charity+lat+lunge.jpg Home https://images.squarespace-cdn.com/content/v1/6021a910ebf8d56b2ba06563/1638146274705-N2VZLFYCBZGTIIPDQKVJ/StudioU-Val+warm+up+%282%29.jpg Home https://images.squarespace-cdn.com/content/v1/6021a910ebf8d56b2ba06563/1638292718156-T146VG1PWRMS2ECYMVVR/StudioU-143%25252Bkim%25252Binstr%25252BTheresa%25252Blat%25252Blunge.jpg Home https://images.squarespace-cdn.com/content/v1/6021a910ebf8d56b2ba06563/d0d6be01-f2d3-434c-a0eb-bcb6fbc44bea/COPY+Monday+Motivation+FB+Post+%283%29.png Home https://images.squarespace-cdn.com/content/v1/6021a910ebf8d56b2ba06563/8edf57f1-3151-4df2-93fd-eb5ca79d3a9a/IMG_0678.jpg Home https://images.squarespace-cdn.com/content/v1/6021a910ebf8d56b2ba06563/362bbce0-fd5c-49a3-8fce-5891cb9a196b/IMG_9270.jpg Home https://images.squarespace-cdn.com/content/v1/6021a910ebf8d56b2ba06563/0c40a546-ccd5-44b1-9f94-2f415d68d4bc/It_s_all_about_U.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studioufitness.com/classes daily 0.75 2025-09-12 https://www.studioufitness.com/moreinfo daily 0.75 2025-09-12